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Cheese, ricotta, whole milkvsRaspberries

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 15) and 1 more, while Raspberries leads in Sodium (0 vs 98) and Iron (0 vs 0).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
13
N/A
Dietary Fiber
N/A
N/A
Sugar
3
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
15
0
Iron
0
241
Potassium
146
N/A
Vitamin C
22

Similar Comparisons to Cheese, ricotta, whole milk vs Raspberries

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).