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Cheese, ricotta, whole milkvsPotatoes, russet

Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Calcium (208 vs 9), while Potatoes, russet leads in Sodium (2 vs 98) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
2
11
Total Fat
0
7
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
2
208
Calcium
9
0
Iron
0
241
Potassium
428
N/A
Vitamin C
10

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).