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Cheese, ricotta, whole milkvsOranges, navels

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 42) and 1 more, while Oranges, navels leads in Sodium (8 vs 98) and Iron (0 vs 0).

Macronutrients (per 100g)

157
Calories
47
7
Protein
1
11
Total Fat
0
7
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
8
208
Calcium
42
0
Iron
0
241
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Cheese, ricotta, whole milk vs Oranges, navels

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).