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Cheese, ricotta, whole milkvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 88).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
15
11
Total Fat
70
7
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
88
0
Iron
2
241
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).