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Cheese, ricotta, whole milkvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 53).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
8
11
Total Fat
65
7
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
53
0
Iron
2
241
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).