Skip to content

Cheese, ricotta, whole milkvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 164).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
15
11
Total Fat
58
7
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
164
0
Iron
2
241
Potassium
594
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Nuts, brazilnuts

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).