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Cheese, ricotta, whole milkvsMushrooms, shiitake

Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Calcium (208 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 98) and Iron (0 vs 0).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
2
11
Total Fat
0
7
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
1
208
Calcium
1
0
Iron
0
241
Potassium
230
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).