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Cheese, ricotta, whole milkvsMango, Ataulfo

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 10) and 2 more, while Mango, Ataulfo leads in Sodium (0 vs 98).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
1
7
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
10
0
Iron
0
241
Potassium
208
N/A
Vitamin C
164

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More comparisons with Mango, Ataulfo

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).