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Cheese, ricotta, whole milkvsLentils, dry

Lentils, dry leads in Protein (24 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 62).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
24
11
Total Fat
2
7
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
0
208
Calcium
62
0
Iron
7
241
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).