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Cheese, ricotta, whole milkvsKale

Cheese, ricotta, whole milk leads in Protein (7 vs 3), while Kale leads in Sodium (18 vs 98) and Calcium (264 vs 208) and 2 more.

Macronutrients (per 100g)

157
Calories
35
7
Protein
3
11
Total Fat
1
7
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
18
208
Calcium
264
0
Iron
1
241
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).