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Cheese, ricotta, whole milkvsGrape juice, purple

Cheese, ricotta, whole milk leads in Protein (7 vs 0) and Calcium (208 vs 10) and 2 more, while Grape juice, purple leads in Sodium (4 vs 98).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
0
11
Total Fat
0
7
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
4
208
Calcium
10
0
Iron
0
241
Potassium
46
N/A
Vitamin C
41

Similar Comparisons to Cheese, ricotta, whole milk vs Grape juice, purple

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Grape juice, purple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).