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Cheese, ricotta, whole milkvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 7) and Sodium (2 vs 98) and 3 more.

Macronutrients (per 100g)

157
Calories
452
7
Protein
40
11
Total Fat
21
7
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
2
208
Calcium
282
0
Iron
10
241
Potassium
1,880
N/A
Vitamin C
N/A

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More comparisons with Flour, soy, full-fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).