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Cheese, ricotta, whole milkvsFlour, cassava

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 61), while Flour, cassava leads in Sodium (4 vs 98) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
1
11
Total Fat
0
7
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
4
208
Calcium
61
0
Iron
1
241
Potassium
256
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Flour, cassava

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, cassava

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).