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Cheese, ricotta, whole milkvsFlour, almond

Flour, almond leads in Protein (27 vs 7) and Sodium (1 vs 98) and 3 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
27
11
Total Fat
51
7
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
1
208
Calcium
226
0
Iron
3
241
Potassium
658
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Flour, almond

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).