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Cheese, ricotta, whole milkvsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 7) and Iron (2 vs 0), while Cheese, ricotta, whole milk leads in Cholesterol (46 vs 416) and Sodium (98 vs 121) and 2 more.

Macronutrients (per 100g)

157
Calories
150
7
Protein
12
11
Total Fat
10
7
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
416

Vitamins & Minerals (per 100g)

98
Sodium
121
208
Calcium
56
0
Iron
2
241
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).