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Cheese, ricotta, whole milkvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 7) and Calcium (216 vs 208) and 2 more, while Cheese, ricotta, whole milk leads in Cholesterol (46 vs 1,710) and Sodium (98 vs 474).

Macronutrients (per 100g)

157
Calories
575
7
Protein
48
11
Total Fat
39
7
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
1,710

Vitamins & Minerals (per 100g)

98
Sodium
474
208
Calcium
216
0
Iron
7
241
Potassium
473
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).