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Cheese, ricotta, whole milkvsEgg, white, frozen, pasteurized

Egg, white, frozen, pasteurized leads in Protein (10 vs 7) and Cholesterol (2 vs 46) and 1 more, while Cheese, ricotta, whole milk leads in Sodium (98 vs 150) and Calcium (208 vs 8) and 1 more.

Macronutrients (per 100g)

157
Calories
48
7
Protein
10
11
Total Fat
0
7
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
2

Vitamins & Minerals (per 100g)

98
Sodium
150
208
Calcium
8
0
Iron
0
241
Potassium
134
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Egg, white, frozen, pasteurized

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).