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Cheese, ricotta, whole milkvsCollards

Cheese, ricotta, whole milk leads in Protein (7 vs 3), while Collards leads in Sodium (8 vs 98) and Calcium (293 vs 208) and 2 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
3
11
Total Fat
1
7
Carbohydrates
7
N/A
Dietary Fiber
4
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
8
208
Calcium
293
0
Iron
1
241
Potassium
401
N/A
Vitamin C
87

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).