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Cheese, ricotta, whole milkvsChickpeas , canned

Cheese, ricotta, whole milk leads in Protein (7 vs 7) and Sodium (98 vs 209) and 2 more, while Chickpeas , canned leads in Iron (1 vs 0).

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
7
11
Total Fat
3
7
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
209
208
Calcium
41
0
Iron
1
241
Potassium
132
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Chickpeas , canned

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Chickpeas , canned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).