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Cheese, queso fresco, solidvsNuts, pine nuts

Cheese, queso fresco, solid leads in Protein (18 vs 16) and Calcium (570 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 626) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
16
24
Total Fat
61
3
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
9
0
Iron
5
116
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).