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Cheese, pasteurized process cheese food or product, American, singlesvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 16) and Sodium (0 vs 1,460) and 2 more, while Cheese, pasteurized process cheese food or product, American, singles leads in Calcium (1,630 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
16
24
Total Fat
61
8
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
71
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,460
Sodium
0
1,630
Calcium
9
1
Iron
5
206
Potassium
656
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).