Skip to content

Cheese, oaxaca, solidvsYogurt, plain, whole milk

Cheese, oaxaca, solid leads in Protein (22 vs 4) and Calcium (518 vs 121), while Yogurt, plain, whole milk leads in Cholesterol (14 vs 66) and Sodium (40 vs 702) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
4
22
Total Fat
5
2
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
66
Cholesterol
14

Vitamins & Minerals (per 100g)

702
Sodium
40
518
Calcium
121
0
Iron
0
83
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, oaxaca, solid vs Yogurt, plain, whole milk

More comparisons with Cheese, oaxaca, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).