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Anchovies, canned in olive oilvsCheese, oaxaca, solid

Anchovies, canned in olive oil leads in Protein (27 vs 22) and Iron (3 vs 0) and 1 more, while Cheese, oaxaca, solid leads in Sodium (702 vs 5,340) and Calcium (518 vs 256).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
22
10
Total Fat
22
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

5,340
Sodium
702
256
Calcium
518
3
Iron
0
324
Potassium
83
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).