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Cheese, oaxaca, solidvsRice, brown, long grain, unenriched

Cheese, oaxaca, solid leads in Protein (22 vs 7) and Calcium (518 vs 8), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 702) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
7
22
Total Fat
3
2
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
8
0
Iron
1
83
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).