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Cheese, oaxaca, solidvsNuts, almonds, whole

Cheese, oaxaca, solid leads in Protein (22 vs 21) and Calcium (518 vs 248), while Nuts, almonds, whole leads in Sodium (0 vs 702) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
21
22
Total Fat
52
2
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
0
518
Calcium
248
0
Iron
4
83
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).