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Cheese, oaxaca, solidvsFlour, quinoa

Cheese, oaxaca, solid leads in Protein (22 vs 12) and Calcium (518 vs 40), while Flour, quinoa leads in Sodium (2 vs 702) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
12
22
Total Fat
6
2
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
2
518
Calcium
40
0
Iron
4
83
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).