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Cheese, oaxaca, solidvsFlour, coconut

Cheese, oaxaca, solid leads in Protein (22 vs 17) and Calcium (518 vs 36), while Flour, coconut leads in Sodium (44 vs 702) and Iron (8 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
17
22
Total Fat
15
2
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
44
518
Calcium
36
0
Iron
8
83
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).