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Cheese, oaxaca, solidvsCheese, ricotta, whole milk

Cheese, oaxaca, solid leads in Protein (22 vs 7) and Calcium (518 vs 208), while Cheese, ricotta, whole milk leads in Cholesterol (46 vs 66) and Sodium (98 vs 702) and 2 more.

Macronutrients (per 100g)

N/A
Calories
157
22
Protein
7
22
Total Fat
11
2
Carbohydrates
7
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
46

Vitamins & Minerals (per 100g)

702
Sodium
98
518
Calcium
208
0
Iron
0
83
Potassium
241
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).