Cheese, monterey jack, solidvsYogurt, Greek, plain, whole milk
Cheese, monterey jack, solid leads in Protein (23 vs 9) and Calcium (712 vs 105), while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 99) and Sodium (32 vs 668) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
9
32
Total Fat
4
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
99
Cholesterol
16
Vitamins & Minerals (per 100g)
668
Sodium
32
712
Calcium
105
0
Iron
0
87
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).