Cheese, monterey jack, solidvsWatermelon, seedless, rind only
Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 16), while Watermelon, seedless, rind only leads in Sodium (4 vs 668) and Potassium (264 vs 87).
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
668
Sodium
4
712
Calcium
16
0
Iron
0
87
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).