Cheese, monterey jack, solidvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 23) and Sodium (86 vs 668) and 2 more, while Cheese, monterey jack, solid leads in Cholesterol (99 vs 108) and Calcium (712 vs 31).
Macronutrients (per 100g)
N/A
Calories
220
23
Protein
27
32
Total Fat
12
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
108
Vitamins & Minerals (per 100g)
668
Sodium
86
712
Calcium
31
0
Iron
2
87
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).