Cheese, monterey jack, solidvsTurkey, ground, 93% lean/ 7% fat
Cheese, monterey jack, solid leads in Protein (23 vs 17) and Calcium (712 vs 17), while Turkey, ground, 93% lean/ 7% fat leads in Cholesterol (82 vs 99) and Sodium (79 vs 668) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
17
32
Total Fat
9
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
82
Vitamins & Minerals (per 100g)
668
Sodium
79
712
Calcium
17
0
Iron
1
87
Potassium
246
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, monterey jack, solid vs Turkey, ground, 93% lean/ 7% fat
More comparisons with Cheese, monterey jack, solid
More comparisons with Turkey, ground, 93% lean/ 7% fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).