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Cheese, monterey jack, solidvsSwordfish, frozen, wild caught

Cheese, monterey jack, solid leads in Protein (23 vs 19) and Calcium (712 vs 4), while Swordfish, frozen, wild caught leads in Sodium (53 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
19
32
Total Fat
8
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
53
712
Calcium
4
0
Iron
0
87
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).