Cheese, monterey jack, solidvsSquash, summer, yellow, includes skin
Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 21), while Squash, summer, yellow, includes skin leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
668
Sodium
0
712
Calcium
21
0
Iron
0
87
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).