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Cheese, monterey jack, solidvsSpinach, mature

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 65), while Spinach, mature leads in Sodium (115 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
3
32
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
115
712
Calcium
65
0
Iron
1
87
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).