Cheese, monterey jack, solidvsSoy milk, sweetened, plain
Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 148), while Soy milk, sweetened, plain leads in Sodium (39 vs 668) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
3
32
Total Fat
2
2
Carbohydrates
3
N/A
Dietary Fiber
0
N/A
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
668
Sodium
39
712
Calcium
148
0
Iron
0
87
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).