Cheese, monterey jack, solidvsSorghum grain, white, pearled, unenriched, dry
Cheese, monterey jack, solid leads in Protein (23 vs 10) and Calcium (712 vs 7), while Sorghum grain, white, pearled, unenriched, dry leads in Sodium (0 vs 668) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
10
32
Total Fat
3
2
Carbohydrates
75
N/A
Dietary Fiber
4
N/A
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
668
Sodium
0
712
Calcium
7
0
Iron
2
87
Potassium
276
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).