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Cheese, monterey jack, solidvsSesame butter, creamy

Cheese, monterey jack, solid leads in Protein (23 vs 20) and Calcium (712 vs 81), while Sesame butter, creamy leads in Sodium (64 vs 668) and Iron (7 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
20
32
Total Fat
63
2
Carbohydrates
14
N/A
Dietary Fiber
8
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
64
712
Calcium
81
0
Iron
7
87
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).