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Cheese, monterey jack, solidvsRice, red, unenriched, dry

Cheese, monterey jack, solid leads in Protein (23 vs 8) and Calcium (712 vs 9), while Rice, red, unenriched, dry leads in Sodium (0 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
8
32
Total Fat
3
2
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
9
0
Iron
1
87
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).