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Cheese, monterey jack, solidvsRestaurant, Chinese, fried rice, without meat

Cheese, monterey jack, solid leads in Protein (23 vs 4) and Calcium (712 vs 12) and 1 more, while Restaurant, Chinese, fried rice, without meat leads in Sodium (356 vs 668) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
174
23
Protein
4
32
Total Fat
3
2
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
356
712
Calcium
12
0
Iron
0
87
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).