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Cheese, monterey jack, solidvsPotatoes, russet

Cheese, monterey jack, solid leads in Protein (23 vs 2) and Calcium (712 vs 9), while Potatoes, russet leads in Sodium (2 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
2
32
Total Fat
0
2
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
2
712
Calcium
9
0
Iron
0
87
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).