Cheese, monterey jack, solidvsOats, whole grain, rolled, old fashioned
Cheese, monterey jack, solid leads in Protein (23 vs 14) and Calcium (712 vs 42), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 668) and Iron (5 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
14
32
Total Fat
6
2
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
668
Sodium
1
712
Calcium
42
0
Iron
5
87
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).