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Cheese, monterey jack, solidvsNuts, pecans, halves

Cheese, monterey jack, solid leads in Protein (23 vs 10) and Calcium (712 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 668) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
10
32
Total Fat
74
2
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
56
0
Iron
2
87
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).