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Cheese, monterey jack, solidvsNuts, macadamia nuts

Cheese, monterey jack, solid leads in Protein (23 vs 8) and Calcium (712 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 668) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
8
32
Total Fat
65
2
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
53
0
Iron
2
87
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).