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Cheese, monterey jack, solidvsNuts, brazilnuts

Cheese, monterey jack, solid leads in Protein (23 vs 15) and Calcium (712 vs 164), while Nuts, brazilnuts leads in Sodium (0 vs 668) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
15
32
Total Fat
58
2
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
164
0
Iron
2
87
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).