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Cheese, monterey jack, solidvsMushrooms, shiitake

Cheese, monterey jack, solid leads in Protein (23 vs 2) and Calcium (712 vs 1), while Mushrooms, shiitake leads in Sodium (1 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
2
32
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
1
712
Calcium
1
0
Iron
0
87
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).