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Cheese, monterey jack, solidvsMango, Tommy Atkins

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 12), while Mango, Tommy Atkins leads in Sodium (0 vs 668) and Potassium (164 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
1
2
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
12
0
Iron
0
87
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).