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Cheese, monterey jack, solidvsMango, Ataulfo

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 10), while Mango, Ataulfo leads in Sodium (0 vs 668) and Potassium (208 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
1
2
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
10
0
Iron
0
87
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).