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Cheese, monterey jack, solidvsKale

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 264), while Kale leads in Sodium (18 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
23
Protein
3
32
Total Fat
1
2
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
18
712
Calcium
264
0
Iron
1
87
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).