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Cheese, monterey jack, solidvsGrape juice, purple

Cheese, monterey jack, solid leads in Protein (23 vs 0) and Calcium (712 vs 10) and 1 more, while Grape juice, purple leads in Sodium (4 vs 668) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
0
32
Total Fat
0
2
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
4
712
Calcium
10
0
Iron
0
87
Potassium
46
N/A
Vitamin C
41

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More comparisons with Grape juice, purple

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).